African Peanut Stew
Course
Main Dishes
Servings
Prep Time
6
people
20
minutes
Servings
Prep Time
6
people
20
minutes
Ingredients
2
tsp
Canola oil
1/2
Med red onion
3/4
Cup
Rice
3/4
Cup
Broth
4-5
Chicken tenders or thighs
1
Red bell pepper
1
carrot
1
Sweet potato
1
15 oz
Coconut milk
2-4
Garlic cloves
1/2
Tsp
Cayenne or aleppo pepper
salt
1/2
cup
Peanutbutter
1
Tsp
Brown sugar
1
15 oz
Chopped tomates
Large handful of greens
Instructions
Bake st 450. Layer ingredient . Top with sauce. Cook 1 hour. Add green, cover and let sit for 2_3 min.